Fall 2026 Cohort
Zavaya Flow
A five-week inner leadership experience
Five weeks to move into the fall grounded and clear, with greater self-trust and a commitment to one meaningful 90-day goal that is deeply aligned with what matters most to you.
Together, we shape a personalized, sustainable way forward that fits the life you are actually living.
Your goal may be personal or professional. It might involve a career crossroads, something of your own you are ready to build, or a significant decision about work, family, or how you want to live.
Dates
September 30 to October 28
Group sessions
Wednesdays at 12:00 PM ET
Format
Live online via Zoom · Ten women
Three group sessions · Two private 1:1 coaching sessions · Weekday support between sessions
“
I’m not waiting for clarity anymore. I’m creating it.
VP in Tech
Mom of Three
Where We begin
There are seasons when something important asks for more room: a new chapter taking shape, something of your own you are ready to build, or a direction that has been quietly waiting for your attention.
You may know exactly what it is. Or you may first notice the noise around it: the overthinking and self-doubt, the constant rushing, the competing demands, or the sense that you have lost momentum toward something you care deeply about. What feels most urgent keeps taking over, while what matters most keeps waiting.
You may already have found valuable insight through therapy, journaling, or books. Insight matters. The next layer is bringing what you know into the moments when an old pattern appears, so you have more space to choose how you want to respond.
You do not need to arrive with a perfectly formed goal. Together, we clarify what matters now and choose one meaningful 90-day goal.
The goal gives the work direction. The deeper change lies in how you trust and lead yourself as you move toward it.
What begins to shift
Zavaya Flow brings inner work into something real.
Sometimes, clarity can come faster than you expect. A focused coaching conversation creates space for reflective thinking and curiosity, helping you notice what is shaping your response, clarify the values you want to honor, and allow a choice that did not feel available before to emerge.
Zavaya Flow gives that shift somewhere to go. Across the five weeks, you practice it in the decisions and moments that are already part of your life, so a different response becomes more familiar and more available when it matters.
Clarity about what matters now
Separate what is truly yours from urgency, noise, and external expectations. Name what matters in this season and what you are ready to create next.
A pattern you can recognize
Understand the specific pattern beneath the friction, whether it appears as rushing, overfunctioning, self-doubt, avoidance, or pressure to get everything right.
Recognizing it as it arises gives you more choice in what comes next.
Courageous movement, without force
Identify the smallest aligned action that asks you to move beyond an old pattern. Not a dramatic leap, but a meaningful step that builds evidence that you can trust yourself.
A steadier way forward
Shape one or two supportive practices that fit your energy, responsibilities, and real life, including a smaller version for the days when your capacity is low.
Small by design. Personal by nature.
Zavaya Flow is intentionally both a group experience and a deeply personal one.
In the group sessions, you reflect, practice, and move alongside women bringing their own meaningful work. Being witnessed, and witnessing others, can help you recognize something in yourself that may have been difficult to see alone. You are always free to choose what you share and what remains private.
Brief workbook reflections help you bring the work into the moments where it matters. They are not assignments to complete perfectly, but a place to slow down, notice, and hear yourself more clearly.
Weekday support gives you somewhere to bring what is happening in real time, especially when an old pattern appears or a meaningful choice asks something of you.
The two private 1:1 coaching sessions focus entirely on you: your goal, the patterns shaping your movement, your responsibilities, and the season of life you are actually in.
After your first private session, you receive a personal Integration Snapshot capturing what emerged, the pattern and triggers beneath it, and one supportive experiment to bring into everyday life.
After your second private session, you receive a Final Integration reflecting the way you are learning to lead yourself, your focus for the next 90 days, and one or two sustainable practices shaped around your life.
“
Being part of Zavaya Flow was such a beautiful experience for me. I really loved being in a circle with other women, having a space where I could be completely honest and open without feeling judged.
It made me slow down and really look at myself, my thoughts, and some of the prejudices I carry about myself. I felt that something shifted for me during the process, especially in the way I reflected on myself and what I actually want and need.
If a friend asked me whether she should do Zavaya Flow, I would definitely tell her to go for it. I think sometimes you just need a safe space, the right questions and other women around you to help you see things a little differently.
Christa
Entrepreneur · Mom of Three
How the five weeks unfold
Five hours of live coaching across five weeks.
Group sessions take place live online via Zoom on Wednesdays at 12:00 PM ET. Private sessions are scheduled individually during the weeks in between.
01
Week One · Group
Find what matters
We begin with your present state: where your energy is going, what has been asking for your attention, and the patterns that may be shaping your choices.
From a more grounded place, you choose one meaningful goal for the next 90 days.
02
Week Two · Private 1:1 coaching
Listen beneath the friction
Together, we explore what happens when you try to move toward your goal: the triggers, beliefs, and protective patterns that may be getting in the way.
You leave with your Integration Snapshot and one personalized experiment for practicing a different response in everyday life.
03
Week Three · Group
One courageous step
We explore how protective patterns can appear as urgency, perfectionism, overthinking, overfunctioning, or avoidance.
You identify the smallest aligned action that asks you to move differently, without forcing or overriding yourself.
04
Week Four · Private 1:1 coaching
Weave it into your life
We look at what has already begun to shift and name the way of leading yourself that you are strengthening.
Together, we shape your 90-day focus, one or two sustainable practices, and meaningful accountability around the life you are actually living.
You receive your personal Final Integration after this session.
05
Week Five · Group
Carry it forward
We close the way we began, together.
Each woman is invited to reflect on what shifted, what supported her, what did not, and what she learned about herself along the way. Some reflections may be shared. Others may remain private. There is room to speak, write, witness, or pass, depending on what feels right for you.
Those who wish may name what they are choosing for the next 90 days and the smallest way they can return when an old pattern appears.
Nothing needs to be performed or exposed for the work to be real. The intention is to leave with a more honest relationship with your own experience, a meaningful direction, and the knowledge that you can choose again.
One month later
The 30-Day Return
We gather once more to reconnect with what matters, notice what has held and what needs renewed attention, and choose again where needed.
“
The work of Zavaya Flow was purposeful and impactful without being a heavy lift. It helped me recognize that if I take a moment to pause, I can gain clarity and see that I have it within me to deal with tough situations. The Final Integration serves as a valuable reminder of the work I put in and the strengths within me. When I have moments of doubt, I can always go back to it and recenter.
Mary Ann
Biotech Site Director · Mom of Three
What you carry forward
The experience is designed to leave you with more than insight. You carry forward:
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One meaningful 90-day goal rooted in what matters most to you
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A clearer understanding of the pattern that has been shaping your choices
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One or two personalized practices for the moments when that pattern returns, designed to hold through both full and lower-capacity weeks
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An Integration Snapshot and Final Integration written specifically for you
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A circle of women who have moved alongside you in the work
Integration Snapshot
The clarity we were working toward
Patterns we noticed together
One supportive experiment
Final Integration
What has begun to shift
Your 90-day inner leadership focus
Your sustainable practices
Written for you after each private session
Women who have done this work
“
You gave me a framework, and then the time and space to actually work through it with you. It was like holding up a mirror, but also holding my hand. A truly non-judgmental space where it didn’t matter what we saw. That’s what gave me the courage to look in that mirror and say, let’s open our eyes and see what’s really there, with the feeling of, it’s okay.
VP in Tech
Mom of Three
“
Zavaya Flow was a really nice way to draw attention inwards and reflect on my current state. It gave me small, manageable goals I could work toward. I learnt to give myself grace when I fall short of my own expectations, and to identify what external factors lead to overwhelm and stress for me personally. I would recommend it to anyone who needs a reset, to check in with themselves and reflect on what could help make day to day life better, a little at a time.
Educator
Mom of Two
You may feel at home here if…
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You are entering a new chapter, building something of your own, or returning to something that matters.
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You sense that an important goal has been crowded out by urgency, responsibility, or self-doubt.
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You are willing to meet familiar patterns with curiosity and take one small, courageous step at a time.
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You value thoughtful reflection, honest conversation, and meaningful action over pushing harder.
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You value both the connection of a small group and the care of private coaching.
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You want inner work that connects to something real in your personal or professional life.
You do not need to arrive feeling completely clear, confident, or ready. The opening work is designed to help you understand what matters now and choose where you want to place your energy.
If you can see yourself in this work, I’d love to explore whether Zavaya Flow is the right room for you.
About Sanji
Fall 2026 cohort · The details
September 30 to October 28
Wednesdays at 12:00 PM ET
Three live group sessions
Two private 1:1 coaching sessions
Brief reflections between sessions
Weekday support between sessions
One optional 45-minute 30-Day Return
Live online via Zoom
Ten women
Investment for the Fall 2026 cohort
$1,500
Payable in full or in three payments of $500.
September 25
Frequently asked questions
Do I need to know what I want to work on?
How is the experience personalized?
What happens in the private sessions?
What is coaching, and how is it different from therapy?
How much time should I expect to commit?
What does weekday support include?
What if I need to miss a group session?
How is confidentiality held?
Can my employer sponsor my participation?
An invitation
I’d love to have you in the room.
Following an intimate five-woman pilot earlier this year, this first expanded cohort will bring together ten women leaders.
If you are still exploring, the next step is a short conversation about where you are and what is calling for change. If this is not the right room for you right now, I will be honest about that. You will leave with greater clarity either way.
Enrollment for the Fall 2026 cohort closes September 25.
Where success feels like peace.